Coaching for Runners & Triathletes
PRS Fit coaching is built around one goal: injury-free consistency. You’ll get a plan that fits your life, evolves with your training, and keeps you progressing.
Book a Free Training Strategy Call View Coaching TiersThis is for you if…
- You’re tired of the injury → comeback → injury cycle
- You want structure and accountability you can actually follow
- You’ve plateaued and need a smarter approach
- You want training that adapts to work, family, and travel
- You want to feel confident heading into race day
This is NOT for you if…
- You want random “smash workouts” with no progression
- You’re unwilling to communicate, adjust, or train consistently
- You’re looking for a one-size-fits-all template plan
- You want to “outwork” recovery and ignore fatigue signals
How PRS Fit Coaching Works
We build your training in repeatable blocks that prioritize durability first—so fitness compounds. Intensity is added strategically, not randomly.
We clarify goals, training history, schedule constraints, and injury patterns.
We establish consistency, aerobic base, and durability with smart progression.
We add targeted intensity and race-specific work so you peak at the right time.
Coaching Tiers
Choose your level of support. All tiers are focused on consistency, communication, and long-term progress.
Foundations Coaching
Structure and accountability for athletes who want consistency without complexity.
- Structured training plan
- Weekly guidance (light-touch support)
- Consistency-focused progression
- Injury-aware load management
Performance Coaching
For athletes who want ongoing adjustments, proactive coaching, and confidence toward key races.
- Personalized weekly programming
- Ongoing plan adjustments
- Regular feedback & accountability
- Recovery and durability focus
1:1 Elite Coaching
High-touch coaching for athletes who want detailed feedback, frequent communication, and race support.
- Fully custom training plan
- Frequent communication & feedback
- Detailed adjustments based on response
- Race strategy & execution planning
Final pricing depends on training volume, communication needs, and race support.
FAQ
Do you coach remotely?
Yes. Most athletes work with PRS Fit remotely, with consistent communication and plan adjustments.
What if I’m currently injured?
We’ll discuss your situation on the strategy call and map out a safe path back to consistent training. (If needed, I’ll recommend working alongside a medical professional.)
How do I choose the right tier?
Book a free training strategy call and we’ll match the tier to your schedule, goals, and support needs.
Book a Free Training Strategy Call