Available on Itunes
Being Interviewed By Chris Russell on RunRunLive
Also on ITunes https://podcasts.apple.com/us/podcast/an-interview-with-chris-russel-on-his-show-run-run-live/id577332876?i=1000480256606
Montauk Time Trial Series July 11th/18th/25th Great Fun Great Prizes
Montauk Time Trial Series Week One July 11th is an 11 Mile out and back from downtown Montauk to the Montauk Light House and back. Choose to do one loop or twoJust $15.00 for one loop or two. Contact us for registration prsfit@g ...
Be part of the Team!
Hey Folks, Imagine that tomorrow morning you wake up, open your phone or laptop, and right there in front of you is a short (but clear) list of EXACTLY what you need to do today to improve as a runner or triathlete. It’s not the same plan given to anyon ...
The Principals of Effort Based Training (Part 2)
The phases of effort based training Aerobic conditioning; 4 to 8 weeks Aerobic capacity is fundamental to any athletes training program from novice to elite. Aerobic capacity this Is the biggest determining factor in an athlete's final pe ...
The principles of effort based training. (Part 1)
Any schedule is but a guideline. To be implemented effectively it's important to understand and apply the principles behind the method rather than blindly following the numbers. The five principles are: Preparation aerobic development ...
Off season training and preparation
This is the time of year when most endurance athletes are starting to think about and perhaps even plan for the coming season. That makes it a good time to to outline what’s most important when it comes to training for your peak training season. Here are ...
Clarifying the term “Glide” in freestyle
You often hear the term “glide” when learning to swim freestyle. Many people think of the glide as a noun, meaning that it is a “thing”. The mere word conjures up thoughts of doing nothing, being static, or resting. But in reality, the glide in freestyle ...