Endurance Engine

Endurance Engine is a comprehensive guide to the science and strategy behind human endurance. Blending physiology, training principles, and performance insights, the book explores how the body generates and sustains energy during prolonged physical efforts. From understanding the roles of aerobic and anaerobic systems to optimizing training, nutrition, and recovery, Endurance Engine aims to help athletes unlock their full potential. Whether you’re a competitive endurance athlete or simply passionate about pushing your physical limits, this book offers the tools and knowledge to build a stronger, more resilient engine for peak performance.